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Category: recipes

Home made Sauerkraut

This is a great recipe from the book Heal you Gut by Lee Holmes. Many people are talking about the benefits of probiotic food at the moment so it is everywhere in the health food shops but you can make it at home! This is so easy to make  – cabbage is cheap and all you need is a glass jar, some herbs and a dark cupboard! I find the taste of this one quite subtle so perhaps you will too (especially if you are new to eating it). I… Read more Home made Sauerkraut