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Month: October 2016

Cooking at home

Reading these books to my children has made me think about breaking up with the pre packaged food of the supermarket. There are so many convenience foods these days and although they do save you time and energy they are laden with plastic and chemicals. In an effort to minimise our families eco footprint and to make the world a better place for our children we are trying to make more food at home. Making food at home does create mess and does take time but my children are learning… Read more Cooking at home

Home made Sauerkraut

This is a great recipe from the book Heal you Gut by Lee Holmes. Many people are talking about the benefits of probiotic food at the moment so it is everywhere in the health food shops but you can make it at home! This is so easy to make  – cabbage is cheap and all you need is a glass jar, some herbs and a dark cupboard! I find the taste of this one quite subtle so perhaps you will too (especially if you are new to eating it). I… Read more Home made Sauerkraut