Save time, save money and be eco #2 – Veggies

So you’ve been told to only eat organic, only buy from farmer’s markets and nothing wrapped in plastic – tricky? Yes!

After reading many years ago that the pesticides that are sprayed on our vegetables cause more harm than good to not only our bodies but also the environment, I was determined to eat better.

We tried organic for everything

First we tried organic. Eating certified organic food is one of the best possible ways you can avoid nasty pesticides but it is very expensive and often wrapped in unnecessary plastic to differentiate it from other vegetables.

So I found a list: https://www.onegreenplanet.org/news/dirty-dozen-fruits-and-vegetables/

And we tried to stick by this but as you are well aware time and money comes into play

So we found this – A local coop : Harvest Hub

Harvest hub has been a great find for us. It supplies Sydney suburbs with small scale farmed produce and many of it is spray free. This means they are not certified organic but still limit the amount and types of sprays they use. The fruit and vegetables are fresh – no sitting in freezers for month and we are supporting locally grown produce – no overseas food miles here.

We may spend a little bit more money but the produce lasts A LOT LONGER than supermarket food. I have had carrots fall to the bottom of the drawer and be found two weeks later still crispy and delicious! (that would never happen with the supermarket bought carrots)

So what do I recommend?

  1. Buy organic if you can but only if it is not wrapped in plastic. Local coops and farmers markets can offer affordable organic produce at times.
  2. Buy spray free if not organic. Google your local coops for this and seek farmers markets.
  3. If you cannot afford either, soak your vegetables in one tablespoon of baking soda to a bowl of water (https://foodrevolution.org/blog/how-to-wash-vegetables-fruits/) to remove pesticide residue.
  4. Buy local food and buy in season. You do not need mandarins from USA in summer if you can buy melons and berries grown in Australia.
  5. Buy fruit and vegetables that are not wrapped in plastic – does it really save you time? I highly doubt it.

What do you do to lessen your impact on the environment and your wallet when buying fruit and vegetables?

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Sustainability and parenting

Parenting isn’t easy and when you throw in trying to be more sustainable, things can get a little more complex – why?

Working full or part time can seem to leaves you time poor for things like baking your own bread, making your own moisturiser and riding or walking everywhere.

I have read several times on health and wellness bloggers who seem to make everything themselves that they have had burnt out. They have landed in a heap and have had to have a couple of weeks off – which makes me think, are we trying too hard to have it all when it can all be done in simple ways?

  • You don’t have to go to the markets every Saturday when you can get your fruit and vegetables delivered to your house or to a central location. This gives you your weekend back to do what you want to do. Try harvesthub.com.au

 

  • You can try to make your own skin cream but you can also buy your own from locally made, organic and fair-trade companies. Many of these companies have a small eco footprint due to the fact they produce in bulk – leaving less packaging behind. However, if you do want to make your own products aim for buying the ingredients in bulk to minimise extra waste. I’ve bought mine through Aussie soap supplies and The inspired Little Pot has some great ideas and products too.

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  • You can also make your own cleaning products – which I do on a regular basis and although the task is something I never want to do, it is something that can take me only ten minutes once the kids are asleep. I make my own dishwasher powder, washing liquid (washing machine), hand soap and different household cleaning sprays. I’ve chosen recipes that take minimal time and products that can be bought in bulk. Those ten minutes spent at home save me half an hour going to the shops for the same product!!

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  • Making food from scratch is fun – and should be something you should try to do instead of buying store bought, plastic wrapped snacks. And even better – buy your food in bulk from great places like The Source

 

Most important of all – by doing all of these things you are silently showing your children that we can all take small steps to make a difference.