Banana flour pancakes! 

I’ve posted some books recently on the topic of bees and honey AND I have many more to come. However, today’s blog post is on the best way you can use honey and that is on pancakes!

We love pancakes and I especially love homemade, waste free and gluten free pancakes!

Today we made Banana flour pancakes.

My Banana flour is made in Australia by some ingenious banana farmers who needed to use up some green bananas rather than letting them go to waste. Banana flour is a great prebiotic and is fantastic to bake with. It is a great alternative to flour and is nut free so great for lunch boxes.

Banana flour is great for the environment as it reduces the waste of the green bananas just ending up in the compost, it lessens the reliance on wheat flour and is better for your health!

Here is a great recipe, I hope you enjoy it!

1 cup of Banana Flour

3 tablespoons honey

3 eggs

1 teaspoon of vanilla extract

1 teaspoon of bicarbonate of soda

150 ml coconut milk. You could also use almond milk – or a combination!

 

 

Author: flickingonthebook.wordpress.com

Mother, environmentalist & teacher librarian.

1 thought on “Banana flour pancakes! ”

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